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Tag Archives: sports massage therapy

  • Anterior Pelvic Tilt Condition Disrupts Daily Activities

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    The cause: This condition causes back pain. The reason is we sit too much and we sit too much because it hurts to engage in daily activities. The rectus femoris is too tight along with other anterior hip flexor muscles and there is a lack of support through the transverse abs and usually the lower 2 lumbar vertebra are unstable. This is why the body tightens up the psoas & iliacus muscles from the imbalance. There is often unstable hip joints due to stretched joint capsules as well.

    Massage Therapy fix: When the massage client is in the prone position, have your massage client flex the knee, then support the quadriceps muscle and lift up to stretch out the rectus femoris, psoas and illiacus muscles. Wherever the massage client is experiencing tight muscles the key is to go to the opposing muscles and perform massage therapy. It's basically sports massage therapy 101.

    Self fix: Kneel on your left knee, with your right foot on the floor in front of you, knee bent. Press forward until you feel the stretch in your left hip. Tighten your butt muscles on your left side until you feel the front of your hip stretching comfortably. Reach upward with your left arm and stretch to the right side. Hold for a count of 30 seconds. That’s one repetition; do three on each side.

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