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  • Recipe For Banana Cinnamon Tea That Works Like A Sleeping Pill

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    March 4, 2016 by Joe Martino
    Your massage therapy clients come to you for relaxation and most likely do sleep much better after a massage therapy session. How do you as a massage therapist wind down after a busy day from performing the manual labor of love to help others? Here is a new twist to that glass of warm milk at bedtime.

    So, are you getting enough sleep? The following are some of the most common symptoms of sleep disorders:

    Memory loss
    Depression and anxiety
    Tiredness in the morning
    Waking up too early
    Poor concentration

    Getting enough sleep can boost your health in many ways:

    It improves your immune system
    It boosts mental well-being and good concentration
    It increases sex drive and fertility
    It creates better moods during the day

    Ingredients:
    1 banana (organic)
    A dash of cinnamon
    1 small pot of water

    Preparation:
    Cut the ends of the banana and add it to a pot of boiling water. Leave for 10 minutes, then pour the water through a colander into a tea cup. Add cinnamon to spice up your taste and you are good to enjoy!

    This banana cinnamon tea should be consumed an hour before you go to sleep.

    A big part of sleep is being well nourished and also welcoming relaxation. Bananas contain high amounts of vitamin C, fiber, potassium, and magnesium, and all of these minerals help nourish your body and encourage your muscles to relax, so the rest of the work is just about allowing yourself and your mind to quiet down. When you add cinnamon to the mix, not only are you making things taste great, but you are also adding another relaxation (and circulation and digestive) powerhouse into the mix.

    Sources

    h/t: http://lexiscleankitchen.com/

    [2] SLEEP 2011;34(11):1487-1492.

    [3] Am J Hypertens. 2013 Jul;26(7):903-11. Hypertension. 2006 May;47(5):833-9.

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