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  • Six Posture Positions Ruining Your Massage Therapy Client's Health

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    Over time, poor posture takes a serious toll on the spine, shoulders, hips, and knees. In fact, it can cause a cascade of structural flaws that lead to back and joint pain, reduced flexibility, and compromised muscles, all of which limits ability to burn fat, build strength and feel good.

    Poor posture habits can cause nerve constriction. The most common effect of poor posture are sore muscles. Poor posture muscles have to work harder to keep the spine stabilized and protected. The extra work on these muscles can cause muscle tightness and fatigue. This is exactly why there is a need for massage therapists and fitness trainers. As massage therapists we know that as the spine changes in shape, the resulting movements or subluxations can put pressure on the surrounding spinal nerves. Because the nerves that connect to the spine come from all over the body, these pinched nerves can not only cause neck and back pain but may also cause pain in other unrelated areas of the body.

    The following posted segments will explore 6 common poor posture positions that many of our massage therapy clients have and will provide solutions to help correct these postures using massage therapy and personal fitness trainer techniques. These two careers fit hand in hand. See our course Sports Massage Therapy & Fitness Training Basics for Career Expansion - 8 Hour Course

    ROUNDED SHOULDERS

    Problem: The sternoclavicular joints are unstable, therefore the body recruits the pectoris minor muscles to stabilize the joint. This brings the shoulder forward. With the shoulder forward, the upper trap turns on helping to support the shoulder from the neck. There is also a relationship with the thoracic spine & the sternum. The exercise described recruits global muscles to do the work of the postural muscles what happens is that for a short period of time holding through these muscles works then the muscles fatigue and the person falls back into the poor posture.

    Remedy: Have your massage therapy client lie facedown on the massage table, with each arm at a 90-degree angle in the high-five position. Without changing the elbow angle, raise both arms by pulling the shoulders back and give a nice stretch by squeezing the shoulder blades together. Hold for five seconds. Explain to your massage therapy client to do this at home. Instruct to perform two or three sets of 12 reps daily. Changing posture has to happen by working the postural muscles which are deep to the gluteal muscles.

    Stay tuned for our next segment: FORWARD NECK/HEAD

    Massage Specialties CEUS encourages massage therapists to offer a massage specialty, along with combining other careers that help to expand business and save your hands. We provide massage therapy continuing education courses to give you the sources you need for business expansion and approved to renew your state massage license.

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