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  • Elevated Shoulder Imbalance

    The problem: The pectoral muscles are imbalanced along with the rhomboid muscles. Plus often the Levator scapula muscle in spasm, supported by a tight upper trap.

    The massage therapy fix: Since you cannot manipulate the Levator scapula because it is too deep, the only way to perform therapy is to lengthen the Levator through exercises. This is another excellent reason to become a personal fitness trainer or learn fitness training techniques. (See our Sports course.) Perform friction massage to the pectoral muscles but avoid friction to the rhomboid muscles as these are phasic muscles that must be strenghtened.

    Self help: Sit upright in a chair with your hands next to your hips, palms down on the seat, arms straight. Without moving your arms, push down on the chair until your hips lift up off the seat and your torso rises. Hold for five seconds. That’s one repetition; do two or three sets of 12 reps daily.

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