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  • Poor Posture from Hip Lateral Rotators

    duckfeet
    The problem: This is a common problem and caused my many factors. One contributing factor may be that hip flexors and medial hip rotators are weak and unable to balance the hip muscles allowing for an outward turn of the feet. In addition, the lateral muscles of the leg are too tight.

    Massage Therapy: Perform lenghtening and friction techniques with the massage therapy client for the lateral hip muscles and use neuromuscular techniques on the weakened medial hip muscles.

    Self fix: Get into a pushup position with your feet resting on a stability ball. Without rounding your lower back, tuck your knees under your torso, using your feet to roll the ball toward your body, then back to the starting position. That’s one rep. Do two or three sets of six to 12 reps daily.

    Please see our sports massage therapy and introduction to fitness training course for massage therapy continuing education credits. Expand your career options and massage therapy specialties.

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