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Nine Food Staples For Longevity

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1. BERRIES - Strawberries and blueberries have powerful antioxidants that help you live long by staving off life-threatening diseases.

2. SALMON - Salmon is rich in omega-3 fatty acid which helps reduce your risk of heart disease.

3. AVOCADO - Reduces your bad cholesterol while also raising your good HDL cholesterol.

4. LEAFY GREENS - According to a study, middle-aged people who eat leafy greens daily were half as likely to die within four years when compared to people who don’t eat leafy greens.

5. NUTS - Nuts are packed with heart-healthy fats, minerals, protein, vitamins and fiber.

6. WATER - Staying hydrated is really important as it helps reduce the risk for blood clots. (Excellent reason why licensed massage therapists should encourage their massage clients to drink water.)

7. GARLIC - Garlic helps halt the formation of carcinogenic compounds in the body and keeps away vampires.

8. WHOLE GRAINS - A study found that women who ate lots of whole grains had 31 percent lower risk of dying from causes other than cancer or heart disease when compared with women who ate little whole grains.

9. GREEN TEA - Research has found that green tea lowers the risk of heart disease and several types of cancer.

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