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  • How Much Do You Know About Foot Drop


    h

    By Craig C. Young, MD; James W. Pritchett, MD

    Foot drop is a simple name for a potentially complex problem. It can be defined as a significant weakness of ankle and toe dorsiflexion. This weakness results in the foot and toes pointing down and walking with an altered gait, which is sometimes referred to as "steppage gait" because individuals tend to walk with an exaggerated flexion of the hip and knee to prevent the toes from catching on the ground.

    Foot drop is a simple name for a potentially complex problem. It can be defined as a significant weakness of ankle and toe dorsiflexion. This weakness results in the foot and toes pointing down and walking with an altered gait, which is sometimes referred to as "steppage gait" because individuals tend to walk with an exaggerated flexion of the hip and knee to prevent the toes from catching on the ground.

    Do you know which of the following is recognized as a common behavioral cause of foot drop?

    A. Prolonged standing
    B. Use of improper footwear
    C. Dehydration
    D. Habitual crossing of the legs

    A common behavioral cause of foot drop is habitual crossing of the legs. These cases typically resolve with discontinuance of the habit.

    Good health is a result of good soundness care and hygiene. How can drugs hels up? Remedies like Deltasone usually is used to solve disorders such as immune system disorders. Glucocorticoids synthetic steroids, which are readily absorbed from the gastrointestinal tract. Certainly most famous is Kamagra. What about viagra doses and sexual soundness problems? Maybe every adult has heard at least something about http://corpmoreinfo.com/viagra-dose.html. The most significant point you need look for is viagra 25mg. On occasion folk need medicaments to resolve sexual dysfunction. Such diseases usually signal serious ills: low libido or erectile disfunction can be the symptom a severe soundness problem such as diabetes. Prescription medicines can help us, but they can also come with objectionable side effects. It's great to mind that not all medicines are safe. Fairly, with reliable web-site you get confidence in knowing that your order is being handled by trusted pharmacists and that your information is secure.

  • The Benefits Of Doing Nothing

    Hammock
    by Shelley M. White

    As it turns out, neuroscientists are now finding the exact opposite to be true, and a new stance on how we expend our time is gaining momentum: always busying ourselves with something diminishes the quality of our lives. When we do not carve time out of our lives to be idle and create empty space in our heads for new ideas to arise, the areas most essential to living a productive, creative, and vibrant life are negatively impacted – or, in the least, brought to either an outright standstill in progress or complete and utter chaos. The reality is, when we “empty” our minds we are not wasting time. On the contrary, we are actually greatly reducing the odds that the time we spend engaging in external activities – whether work related, personal, or social – is wasted or of little substance.

    Regularly carving out time to devote to doing nothing, to sitting in idleness and dropping into a conscious state of being, produces many health benefits including, but not limited to, reduced heart rate, better digestion, improvements in mood, and a boost in overall emotional well-being – which, of course, affects everything on a biochemical and physiological level, thereby serving as a major deciding factor on whether or not we fall ill, and/or remain ill. Mental downtime also replenishes glucose and oxygen levels in the brain, and allows our brains to process and file things, which leaves us feeling more rested and clear headed, promotes a stronger sense of self-confidence, and enstills within us a deep trust in life. When we trust in the unfolding of life, we trust change. We do not resist it, or any experience for that matter. It is then that we are able to transmute even the worst types of pain – physical, mental, or spiritual – into meaningful experiences that change us on deep, fundamental levels for the better. It may seem as though such changes only impact us or those directly associated with us in some way; but collectively, they impact the world, both shaping and embodying the form that defines the nature of humanity.

    Read the entire article here.

    Good health is a result of good health care and hygiene. How can drugs hels up? Remedies like Deltasone usually is used to solve disorders such as immune system disorders. Glucocorticoids synthetic steroids, which are readily absorbed from the gastrointestinal tract. Certainly most famous is Kamagra. What about viagra doses and sexual health problems? Maybe every adult has heard at least something about http://corpmoreinfo.com/viagra-dose.html. The most significant point you need look for is viagra 25mg. On occasion men need medicaments to resolution sexual dysfunction. Such diseases usually signal serious ills: low libido or erectile dysfunction can be the symptom a severe health problem such as diabetes. Prescription medicines can help us, but they can also come with undesirable side effects. It's important to remember that not all medicines are safe. Fairly, with reliable web-site you get confidence in knowing that your order is being handled by trusted pharmacists and that your information is secure.

  • WHAT YOUR FAVORITE COLOR SAYS ABOUT YOU

    chakras

    Steven Bancarz

    So what does your favorite color (or colors) say about you? Find out below!

    Black, Red, Brown or Gray

    These colors all represent the protective root, or base chakra. Those who are drawn to these colors usually have a tough exterior, and may be hiding a soft heart. Strength and passion are characteristics of people who associate with these colours, and they are usually very energetic.

    Orange

    This color represents the sacral chakra. Those who are drawn to the color orange are usually very creative and have a healthy sex life. They love spending time on adventures, and tend to be very down-to-earth people.

    Yellow

    Yellow is the color of the solar plexus chakra. People who wear a lot of yellow tend to be powerful, action oriented people. Because of this, they tend to make good leaders and good business people. Although they are wise, they can also be very stubborn.

    Green

    Green represents the heart chakra. If green is your favourite color, then you are likely very connected to your heart and your emotional center. Because of this, these people tend to be very good healers and listeners. They’re greatest joy in life comes from helping other people.

    Blue

    Blue is the color of the throat chakra. Those who appreciate the color blue are often avid communicators, and can talk to anyone. People who associate with blue are also tend to be more emotional and more empathetic, and may be introverted.

    Purple

    Purple represents the third eye chakra. If you love the color purple, chances are you are somewhat intuitive, and are able to sense what isn’t readily here in the physical dimension. You may have enhanced psychic abilities because you identify with a higher mental or spiritual plane. People who prefer purple are usually thirsty for knowledge.

    Pink

    Pink represents the crown chakra. People who like pink tend to be joyful and eager to make other people happy. They try to see the best in everything, and make the best of every situation. They are light-hearted and outgoing.

    chakras

    Good health is a result of good health care and hygiene. How can drugs hels up? Remedies like Deltasone usually is used to solve disorders such as immune system disorders. Glucocorticoids synthetic steroids, which are readily absorbed from the gastrointestinal tract. Certainly most famous is Kamagra. What about viagra doses and sexual health problems? Maybe every adult has heard at least some about http://corpmoreinfo.com/viagra-dose.html. The most significant point you need look for is viagra 25mg. On occasion people need medicaments to determination sexual disfunction. Such diseases usually signal serious ills: low libido or erectile dysfunction can be the symptom a severe heartiness problem such as diabetes. Prescription medicines can help us, but they can also come with undesirable side effects. It's important to keep in mind that not all medicines are safe. Fairly, with reliable web-site you get confidence in knowing that your order is being handled by trusted pharmacists and that your information is secure.

  • Empathy 101 for Massage Therapists: A Basic Understanding of Feeling Others Emotions

    Empathy-definition
    Have you ever walked into a room and felt tension in the air? Have you ever become angry with someone because they were yelling at you? Have you ever felt like crying because someone else was crying? Have you ever been hugged by someone giving you their love and felt warm and full of love? Have you ever laughed so hard that your sides were hurting because everyone else around you was laughing that hard?... Congratulations, you have experienced empathy.

    Do not confuse being sympathetic with being empathetic; there is a difference. To be sympathetic to someone means you have a general understanding of what they are experiencing and you show them compassion, providing comfort and reassurance. To be empathetic means you feel their emotions, literally. If you have had a similar experience then feeling their emotions will probably be even stronger. It is the ability to feel other people’s energies, or energies of a particular environment.

    What I hear most from people who are aware of their empathic abilities is, "Ugh! I can't take it! I can't stand being around all this negative energy from everyone. I've had it!" Hold on now. Do you realize that right there is sending out more negative vibes? First and foremost, you must be able to take control of your own emotions. You can not shut down your emotions, you only ignore them. What happens when an animal in a cage that has been ignored and it gets out? You feel something. Recognize it. Know it. Own it. Control it.

    As massage therapists we are in touch with other people's energy whenever we begin to massage. Most of the time massage therapy is a gift but sometimes the art of touch can wreak havoc and it is important to know your own emotions in order to protect yourself as a massage therapy professional and in your personal life.

    Read the full article here.

    Good soundness is a result of good health care and hygiene. How can drugs hels up? Remedies like Deltasone usually is used to solve disorders such as immune system disorders. Glucocorticoids synthetic steroids, which are readily absorbed from the gastrointestinal tract. Certainly most famous is Kamagra. What about viagra doses and sexual health problems? Maybe every adult has heard at least some about http://corpmoreinfo.com/viagra-dose.html. The most significant point you need look for is viagra 25mg. On occasion people need medicaments to determination sexual malfunction. Such diseases usually signal serious ills: low libido or erectile disfunction can be the symptom a severe health problem such as diabetes. Prescription medicines can help us, but they can also come with unwanted side effects. It's great to bear in mind that not all medicines are safe. Fairly, with reliable web-site you get confidence in knowing that your order is being handled by trusted pharmacists and that your information is secure.

  • How Much Water Should You Really Be Drinking?

    water
    by Jeff Roberts

    The amount of water you need depends on varying factors, including how physically active you are, or even what climate you live in.

    Luckily our bodies come equipped with an attentive water detection system called thirst. Once your body has lost between one to two percent of its total water content, it will signal its needs by making you feel thirsty.

    But while this gauge may be helpful in a general sense, by the time you actually feel thirsty you may already be dehydrated. One report found that about 75% of Americans are dehydrated regularly.

    There are a few other signs that may be a signaling that you are dehydrated as well, including dark coloured urine, dry dull skin, fatigue and even mood swings.

    What Your Urine Is Telling You
    A simple rule of thumb for assessing your water needs is by looking at the colour of your urine. Dark urine likely indicates your kidneys are retaining fluid to maintain normal body functions. However, this isn’t to be confused with darker urine due to supplement intake, such as multi-vitamins.

    If you are dehydrated, you will also likely urinate less often. According to Dr. Mercola, a healthy person urinates about 7-8 times per day. So monitoring how often you are urinating in a day is an important assessment tool.

    Who Is Most Affected By Dehydration?
    The elderly population are more prone to dehydration for a few reasons, including taking high amounts of prescription drugs, or not having the proper mental capacity to get the right intake of water. According to BBC:

    “A 2013 analysis of death certificates by the [UK] Office for National Statistics had shown that 1,158 care home residents suffered dehydration-related deaths between 2003 and 2012.
    But Dr. [Lee] Hooper said those figures were not clear-cut as patients often stopped eating or drinking towards the end of life. She also stressed that while care homes could sometimes do better, it was important to point out that identifying dehydration and solving its causes was complex.

    ’The reasons older people do not drink enough are that as we age we lose our sense of thirst so they may not be thirsty. [Or they] decide not to drink because of continence issues, because they don’t have as much social contact or because of frailty or forgetfulness.’”

    For these reasons, it is especially important to be aware of how much water an elderly person is drinking if you are caring for them. If you are a massage therapist serving an aging population, please explain why water is so important for their health. Please see our hydrotherapy course for massage continuing education credit for your massage therapy state license renewal.

    Read the full article here

    Good soundness is a result of good soundness care and hygiene. How can drugs hels up? Remedies like Deltasone usually is used to solve disorders such as immune system disorders. Glucocorticoids synthetic steroids, which are readily absorbed from the gastrointestinal tract. Certainly most famous is Kamagra. What about viagra doses and sexual health problems? Maybe every adult has heard at least some about http://corpmoreinfo.com/viagra-dose.html. The most significant point you need look for is viagra 25mg. On occasion men need medicaments to resolve sexual dysfunction. Such diseases usually signal serious ills: low libido or erectile malfunction can be the symptom a severe heartiness problem such as diabetes. Prescription medicines can help us, but they can also come with undesirable side effects. It's significant to remember that not all medicines are safe. Fairly, with reliable web-site you get confidence in knowing that your order is being handled by trusted pharmacists and that your info is secure.

  • Can Acupressure Points on The Body Be Lethal

    pressure-points
    Movies and bad tv have shown us that by simply pressing down on certain parts of the body can cause unconsciousness or even death. But, how much of this is actually true? Massage therapists be ware or maybe not.

    Pressure points are sensitive areas on the body that can be used as a wonderful healing technique, or a way to cause pain. Whether or not the points can actually lead to death is unknown or usually dismissed by many scientists.

    Pressure points originated in Japanese Martial Arts; a Japanese samurai introduced the idea into martial arts fighting Yoshimitsu, a Japanese Samurai introduced this idea first, he dissected the bodies of men killed in war to better understand the little spots in their bodies. This are took years of training to master, not just anyone could know which angle to strike the right nerve or joint.

    The points were not only used to kill or maim, but they were also used in traditional Chinese medicine. There are many points on the body that when you press or massage bring relief. Such as rubbing the temples or pressing on either side of the nostrils to bring relief from headache.

    What about the death touch?

    “Known in Cantonese as dim mak and in Japanese as Kyushu Jitsu, the touch of death is said to be something like acupuncture’s evil twin,” Cecil Adams writes on his column Straight Dope. “The idea is that chi or energy flows through the body along lines called meridians. A blow or squeeze applied to certain pressure points on these lines will supposedly put the whammy on the victim’s chi, leading to incapacitation or death.”

    There are many martial arts enthusiasts that believe that if dim mak is executed correctly can lead to a delayed death. Other believe that it can cause instant death if applied to the carotid artery r other essential spots.

    But, the truth is the there is little to no scientific evidence that the “death touch” or the pressing of any other point can lead to death. While pressure points may exist as sensitive spots on the body that can aid in fighting and healing, touching or pressing on them probably will not kill you.

    Case reports suggest that incidents [in which pressure or trauma is applied to the carotid artery, and someone dies] are mostly accidents, more often than not unrelated to martial arts training or theory The question remains: Can some dim mak practitioners achieve these results at will? I’m skeptical, but sometimes you have to wonder.”

    See our Acupressure course for continuing education credits to renew your state massage license.

    Sources:

    Link One

    Link Two

    Good heartiness is a result of good heartiness care and hygiene. How can drugs hels up? Remedies like Deltasone usually is used to solve disorders such as immune system disorders. Glucocorticoids synthetic steroids, which are readily absorbed from the gastrointestinal tract. Certainly most famous is Kamagra. What about viagra doses and sexual soundness problems? Maybe every adult has heard at least some about http://corpmoreinfo.com/viagra-dose.html. The most significant point you need look for is viagra 25mg. On occasion people need medicaments to resolve sexual disfunction. Such diseases usually signal serious ills: low libido or erectile malfunction can be the symptom a severe soundness problem such as diabetes. Prescription medicines can help us, but they can also come with undesirable side effects. It's important to remember that not all medicines are safe. Fairly, with reliable web-site you get confidence in knowing that your order is being handled by trusted pharmacists and that your data is secure.

  • Five Native American Teachings to Remember Everyday

    native-wise-man
    1. Remain Close to The Great Spirit

    2. Show Great Respect for Your Fellow Beings

    3. Give Assistance and Kindness Wherever Needed

    4. Be Truthful and Honest at All Times

    5. Look After the Well-being of Mind and Body

    By Michele Miller, The Open Mind

    Good health is a result of good soundness care and hygiene. How can drugs hels up? Remedies like Deltasone usually is used to solve disorders such as immune system disorders. Glucocorticoids synthetic steroids, which are readily absorbed from the gastrointestinal tract. Certainly most famous is Kamagra. What about viagra doses and sexual health problems? Maybe every adult has heard at least some about http://corpmoreinfo.com/viagra-dose.html. The most significant point you need look for is viagra 25mg. On occasion people need medicaments to resolve sexual dysfunction. Such diseases usually signal serious ills: low libido or erectile malfunction can be the symptom a severe soundness problem such as diabetes. Prescription medicines can help us, but they can also come with unwanted side effects. It's important to remember that not all medicines are safe. Fairly, with reliable web-site you get confidence in knowing that your order is being handled by trusted pharmacists and that your data is secure.

  • How to Meditate

    meditation (1)
    How To Meditate - The No Bullshit Guide to Meditation

    Good health is a result of good health care and hygiene. How can drugs hels up? Remedies like Deltasone usually is used to solve disorders such as immune system disorders. Glucocorticoids synthetic steroids, which are readily absorbed from the gastrointestinal tract. Certainly most famous is Kamagra. What about viagra doses and sexual heartiness problems? Maybe every adult has heard at least something about http://corpmoreinfo.com/viagra-dose.html. The most significant point you need look for is viagra 25mg. On occasion humanity need medicaments to determination sexual disfunction. Such diseases usually signal serious ills: low libido or erectile malfunction can be the symptom a severe heartiness problem such as diabetes. Prescription medicines can help us, but they can also come with undesirable side effects. It's important to remember that not all medicines are safe. Fairly, with reliable web-site you get confidence in knowing that your order is being handled by trusted pharmacists and that your info is secure.

  • Intermittent fasting: a dietary intervention for prevention of diabetes and cardiovascular disease?

    F2.medium
    James E Brown1
    Michael Mosley1
    Sarah Aldred2

    1Aston Research Centre for Healthy Ageing & School of Life and Health Sciences, Aston University, Birmingham, UK

    2School of Sport and Exercise Sciences, College of Life and Environmental Sciences, University of Birmingham, UK
    Dr James E Brown, Aston Research Centre for Healthy Ageing & School of Life and Health Sciences, Aston University, Birmingham, B4 7ET, UK. Email: j.e.p.brown@aston.ac.uk

    Next Section
    Abstract

    Intermittent fasting, in which individuals fast on consecutive or alternate days, has been reported to facilitate weight loss and improve cardiovascular risk. This review evaluates the various approaches to intermittent fasting and examines the advantages and limitations for use of this approach in the treatment of obesity and type 2 diabetes.

    Read full abstract here.

    Good soundness is a result of good soundness care and hygiene. How can drugs hels up? Remedies like Deltasone usually is used to solve disorders such as immune system disorders. Glucocorticoids synthetic steroids, which are readily absorbed from the gastrointestinal tract. Certainly most famous is Kamagra. What about viagra doses and sexual health problems? Maybe every adult has heard at least something about http://corpmoreinfo.com/viagra-dose.html. The most significant point you need look for is viagra 25mg. On occasion men need medicaments to determination sexual malfunction. Such diseases usually signal serious ills: low libido or erectile disfunction can be the symptom a severe health problem such as diabetes. Prescription medicines can help us, but they can also come with unwanted side effects. It's important to mind that not all medicines are safe. Fairly, with reliable web-site you get confidence in knowing that your order is being handled by trusted pharmacists and that your info is secure.

  • Florida Massage Therapists Must Submit Fingerprints to FDLE by January 31 2015

    Finger Print ID USDOJ
    Failure to comply with this new requirement will result in a complaint against your Florida massage therapy license and may result in permanent discipline. Disciplinary guidelines for failure to have a background check completed include suspension until complaint and a $1000 fine. Costs associated with the prosecution of the complaint may also be assessed.

    Massage therapists must use a Livescan service provider to electronically submit a set of fingerprints to the Florida Department of Law Enforcement (FDLE) for the purpose of conducting a criminal background screening. To accomplish this, go to the Board of Massage Therapy website at: www.floridasmassagetherapy.gove/latest-news/electonic-fingerprinting/

    Good soundness is a result of good heartiness care and hygiene. How can drugs hels up? Remedies like Deltasone usually is used to solve disorders such as immune system disorders. Glucocorticoids synthetic steroids, which are readily absorbed from the gastrointestinal tract. Certainly most famous is Kamagra. What about viagra doses and sexual health problems? Maybe every adult has heard at least some about http://corpmoreinfo.com/viagra-dose.html. The most significant point you need look for is viagra 25mg. On occasion men need medicaments to determination sexual malfunction. Such diseases usually signal serious ills: low libido or erectile malfunction can be the symptom a severe soundness problem such as diabetes. Prescription medicines can help us, but they can also come with unwanted side effects. It's important to mind that not all medicines are safe. Fairly, with reliable web-site you get confidence in knowing that your order is being handled by trusted pharmacists and that your info is secure.

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