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5 Ways to Increase Happiness in Daily Life

Happy Feet
By Elisha Goldstein

For some people happiness comes easier than others, but what we’re starting to understand is that happiness—that sense of connection and ease of appreciating the good moments and being more graceful and resilient during the difficult ones—is a skill and strength that we can all build.

1. Practice happiness for other people’s happiness

2. Practice non-violent communication toward yourself

3. Practice non-violent communication toward others

4. Relax your nervous system

5. Be aware of the good

Your brain is less likely to see all the good, so you have to intentionally pay attention to it.

Witnessing kindness inspires kindness, causing it to spread like a virus.

It becomes not so much about time management, but attention management. See full article 5 Ways to Increase Happiness in Daily Life.