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Monthly Archives: September 2016

  • Nine Food Staples For Longevity

    Mediterranean_main
    1. BERRIES - Strawberries and blueberries have powerful antioxidants that help you live long by staving off life-threatening diseases.

    2. SALMON - Salmon is rich in omega-3 fatty acid which helps reduce your risk of heart disease.

    3. AVOCADO - Reduces your bad cholesterol while also raising your good HDL cholesterol.

    4. LEAFY GREENS - According to a study, middle-aged people who eat leafy greens daily were half as likely to die within four years when compared to people who don’t eat leafy greens.

    5. NUTS - Nuts are packed with heart-healthy fats, minerals, protein, vitamins and fiber.

    6. WATER - Staying hydrated is really important as it helps reduce the risk for blood clots. (Excellent reason why licensed massage therapists should encourage their massage clients to drink water.)

    7. GARLIC - Garlic helps halt the formation of carcinogenic compounds in the body and keeps away vampires.

    8. WHOLE GRAINS - A study found that women who ate lots of whole grains had 31 percent lower risk of dying from causes other than cancer or heart disease when compared with women who ate little whole grains.

    9. GREEN TEA - Research has found that green tea lowers the risk of heart disease and several types of cancer.

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  • 5 Ways to Beat the Afternoon Slump

    afternoonslump
    Does your energy take a turn for the worse in the afternoon? Here are 5 ways to bounce back.
    By Claire Zimmerman

    1. Stretch

    Stretching for even 20 seconds can have a huge effect on your energy levels

    2. Close your eyes for two full minutes

    Place your hands over your eyes for two minutes, and relish the time you have to sit still and be with yourself.

    3. Tidy up

    Take a few minutes to clean up your desk, wash a few dishes, or straighten up your coffee table.

    4. Call a loved one and tell them why they matter

    It’ll make their day better; it’ll make your day better.

    5. Take a walk

    It’ll get your blood flowing, your muscles moving, and will offer your mind a fresh start.

    Massage therapy is such a manual intensive trade. You must take care of yourself to serve your massage therapy clients and add longevity to your professional massage therapy career. Take care of yourself first in order to take care of others. If you are stressed then that is the energy you are sharing.

    The instructions for taking any plane trip is for you to take the oxygen mask first before you can help companions with you. It is wise advice for everyday living. Please read the full article 5 Ways Article.

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