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Monthly Archives: November 2014

  • The Best Foods to Eat for Healthy Joints

    bone_knee
    The Best Foods To Eat
    It is said that we need about 1000mg of calcium daily if we are under 50 years of age and about 1200mg daily if we are 50+.

    Vegetables & Leafy Greens - They contain a lot of calcium, iron vitamin K and C. These are all linked to strong bones. Some of the best options are Kale, broccoli, cabbage, carrots, zucchini, and acorn or butternut squash.

    One thing to note with spinach and collard greens is that they contain calcium but also oxalates which can inhibit calcium absorption. This doesn't mean don't eat them, just don't rely on them as your main source of calcium since some of the calcium will not be absorbed.

    Stock - Adding stocks to your meals are a traditional way of getting more vitamins in minerals into a diet in a way that. Since stocks are often made from vegetables or animal bones, vitamins and minerals are pulled out and into the water used to cook it creating a broth. You can drink broth straight or make things like soup, stew etc with it.

    Whole grains - They contain a good amount of minerals and will help cut down on other sources of protein that could draw minerals from the bones due to their acidity. (Meat & Dairy) Some great options are brown rice, whole wheat, barley, oats, rye, millet, cornmeal, amaranth, quinoa, teff, and buckwheat.

    Seaweeds, Nuts, & Seeds - These are all rich in trace minerals such as iron, boron, selenium, phosphorus, calcium and magnesium. They are also a good source of fatty acids which have been shown to increase peak bone health.

    How To Make It Practical
    Keep it simple is often one of the best ways to do things. Bring a snack or carrots, broccoli or nuts and seeds to work with you Every day. Make sure you make one of your side dishes with dinner every night contain a good amount of leafy greens. Have soup as a side at lunch or dinner. In the morning have a green smoothie with kale in it. Substitute your white rice dishes with brown rice or other whole grains. You can also eat oats in the morning or find whole grain combinations that are suitable for breakfast.

    As a massage therapist it is important to stay in shape for a long career. What better way to stay in shape than to exercise with your massage therapy clients while getting paid. See our sports massage fitness training course to earn massage ceus while expanding your massage therapy career. Other ways to increase bone strength is to exercise, cut down on alcohol, quit smoking and cut down on caffeine.

    Sources

    1. http://www.bmj.com/content/349/bmj.g6015

    2. http://nof.org/foods

    3. http://www.health-alternatives.com/vegetables-nutrition-chart.html

    4. http://www.osteoporosis.ca/osteoporosis-and-you/nutrition/calcium-requirements/

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  • Bracing for the Falls of an Aging Nation

    falls
    By KATIE HAFNER NOV. 2, 2014

    As the population ages and people live longer in bad shape, the number of older Americans who fall and suffer serious, even fatal, injuries is soaring. As the population ages and people live longer in bad shape, the number of older Americans who fall and suffer serious, even fatal, injuries is soaring. So the retirement communities, assisted living facilities and nursing homes where millions of Americans live are trying to balance safety and their residents’ desire to live as they choose.

    Those who study and manage retirement facilities and nursing homes say there is heightened attention to preventing falls. Trying to anticipate hazardous conditions, retirement facilities like The Sequoias hire architects and interior designers, some of whom wear special glasses that show the building as an old person would see it.

    What shape is your massage therapy clinic in? Is there enough lighting in rooms and halls to avoid falls? Are rugs secure to the floor? Is there safety bars in the bathroom for clients to get up from using the toilet?

    The massage therapy business caters to the older generation. Make sure your massage clinic environment is prepared for them along with practicing appropriate massage therapy techniques matching skin and bone changes as we age.

    Other than that, make sure you are living your life everyday and taking care of your health because time flies and you will be a senior before you know with blessing from the universe. In the massage therapy world as massage therapists, our cups running over through good touch.

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